You feel alone, misunderstood and judged. You know the anxiety is real, because you can feel it. But for some reason, the people around you don’t really get it. You feel abnormal and might even think sometimes that you have a few loose screws (which you don’t).

It impacts your day-to-day activities and completely catches you off guard. Showing up randomly when you least expect it. It’s frustrating and uncomfortable. Anxiety comes in many different shapes and sizes, but one thing that people who are suffering from it have in common is that we feel different from everyone else.

Unless someone has actually experienced anxiety, they can’t fully understand what it’s like. So it’s unrealistic to expect the people around you, who haven’t experienced it, to understand or help you. Out of love, they try, but the suggestions they offer aren’t really what you need nor do they work. They might have told you to… ‘Just relax. Breathe. Do some yoga.’ but it’s not that simple. Anxiety is complex, unpredictable and unique to each person.

It’s like trying to grab a bull by the horns. It’s scary. You have a fear of dying and so you close your eyes, and hope for the best each time it hits. Each time you panic and you suffer…But once you learn to grab those horns, your life will change drastically, just like mine did.


You don’t need to do this alone. Right now you might be feeling…

Completely alone on this journey that no one understands (as if you should just get over it)
Like there’s something wrong with you. Maybe you’re broken? Or a little craycray?
You are going to be like this your entire life

Then once you join us you will…

√ Feel empowered knowing that you can access the support and tools you need to take control when anxiety hits (or just sticks around all day)
√ Find comfort in seeing that so many other people are experiencing what you are and that you ARE actually quite normal
√ Feel confident in knowing that you have a plan, that you can keep putting one foot in front of the other and see the light at the end of the tunnel

Just to name a few! In this space we will laugh, cry, celebrate, fall down and just walk down this very human path together, instead of doing it on your own. There is no quick fix for anxiety…It’s a journey that requires patience, compassion and the ability to see things through different perspectives. I’m not promising to heal you. I’m here to support you on this journey and show you what you are capable of!


Access to a private Facebook group

Inspirational articles & interviews


Weekly Q&A time to ask questions as you need in the Facebook group

* The getting started bundle

EXTRA SUPPORT » If you need additional support, you can book private coaching sessions with me or other suggested experts that we highly recommend.

* When you sign up, you get instant access to the ‘Getting started’ bundle which includes 3 stress and anxiety management audio recording workshops, 2 inspiring lifestyle articles and 3 video yoga practices.


I’m Jennifer and I understand your struggle with anxiety because I’ve been where you are now. I suffered with severe anxiety for about 10 years, so I know the reality of living with it daily. I want you to know that you are not alone and there IS a way through this. Today I’m a Yogatherapist and a business coach. But beyond those titles, I’m a happy individual who runs her own business from home. And guess what? I still have anxiety sometimes but it doesn’t control me anymore., I’m in control of my anxiety. That is where I plan to bring you!

I’ve created a community where you can have conversations with other people experiencing anxiety just like you so that you don’t feel alone and scared on this complex journey. A place where you can share your story, feel supported by people who UNDERSTAND your reality and make connections with compassionate peers. Those moments when you feel like you’re loosing it but you don’t know who to talk to? There will be no more with this community. We are here for you 100%. By sharing your experiences, you’ll also feel less alone, less in your head about what you’re experiencing AND help others feel connected and understood. We’re all in this together!



You can email me below to ask your questions OR you can also book a private coaching session (125$) with me to discuss your needs before joining the community. Simply send your request in the contact form below!

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